Himalayan Salt Lamps: What Are The Benefits?
Himalayan salt lamps are decorative lights you can buy for your home.
They are carved out of pink Himalayan salt and believed to have various health benefits. Some advocates of salt lamps claim they can clean the air in your home, soothe allergies, boost your mood and help you sleep.
What Are Himalayan Salt Lamps and Why Do People Use Them?
Himalayan salt lamps are carved from the mineral-rich, pink salt mined from the Khewra Salt Mine in Pakistan. Some people buy them to decorate their home, while others believe they provide health benefits.
How Do Himalayan Salt Lamps Work?
Himalayan salt lamps are said to change the charge of the surrounding air by producing ions that have health benefits. However, it is not currently clear whether they do produce any or enough ions to affect your health.
Do Himalayan Salt Lamps Have Any Benefits?
While not all of the health claims being made by salt lamp advocates are supported by science, Himalayan salt lamps do have other benefits.
These include:
- They are attractive: If you like the way they look, they could be an attractive addition to your home.
- They create a nice ambiance: They could help create a relaxing atmosphere that helps you unwind.
- They might help limit light in the evening: If you struggle to sleep, using a salt lamp with a dimmer switch in the bedroom may help you to relax and get to sleep faster.
These points can make them a great addition to any home.